Sunshine Berry Smoothie

Sunshine Berry Smoothie

This quick and easy creamy smoothie makes a great way to start the day with its power fix of fibre-rich LSA, berries and banana.

  • 1 tbsp Ground LSA (Ground Linseed, Sunflower Seed and Almond Meal)
  • ¼ cup frozen raspberries or other berries
  • 1 small ripe banana
  • ½ cup yoghurt, plain or flavoured to match fruit
  • ½ cup orange juice
  • 1-2 tbsp honey
  • 4-5 ice cubes

Method

Using a blender or food processor, blend all the ingredients until smooth and serve immediately.

Serving Suggestions

You could substitute any of the fruits above with what is in season or to suit your preferences. Kiwifruit, canned peaches or mangoes work well.  You could also adjust the sweetness by omitting the honey or substituting the orange juice with low fat milk.

Nutritional Information

Average Quantity per Serve

Energy 1660kJ (397Cal)
Protein 12.0g
Total, Fat 8.7g
- Saturated 1.9g
Carbohydrate 63.1g
- Sugars 60.3g
Dietary Fibre 7.7g
Sodium 96mg
 
 
 
 
 
 

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