Chia and Sesame Balls

Chia and Sesame Balls

These nutrient packed chia balls are the perfect afternoon pick-me-up or sweet treat to satisfy the taste buds. Great as an energy snack on the go, especially for the kids!

  • 2/3 cup dates
  • 1/2 cup LSA Super Grains
  • 1/4 cup apricots, diced
  • 1 Tbsp White Chia Seeds
  • 1 Tbsp tahini
  • 1/2 cup sesame seeds

Makes

15 sesame balls

Method

  1. Soak dates in warm water for 10 minutes.
  2. Place drained dates along with the apricots, LSA, chia seeds and tahini in a food processor.
  3. Pulse until well combined and starting to stick together.
  4. Roll into golf-sized balls, roll in sesame seeds.

Serving Suggestions

Pop in a container or jar to have on hand when you need an energy pick up such as before or after sports. Place on a decorated plate for special events or shared lunches.

Nutritional Information

Average Quantity per Ball

Energy 324kJ (78Cal)
Protein 2.0g
Fat, Total 3.4g
- Saturated 0.4g
- Polyunsaturated 1.6g
- Monounsaturated 0.9g
Carbohydrate 7.7g
- Sugars 6.8g
Dietary Fibre 2.5g
Sodium 4mg

 
 
 
 
 
 

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