Vegetable Loaf
This loaf is loaded with heaps of delicious veggies, making it a vegetarian delight.
Ingredients
- 1¾ cups coarsely grated carrots
- ¼ cup finely chopped parsley
- ½ cup coarsely grated zucchini
- 1 small red pepper (100g)
- 2 small sticks of celery
- ¼ small spanish onion, finely chopped
- 2 eggs, lightly beaten
- 4 eggs whites, lightly beaten
- ¼ cup creamed cottage cheese
- 2 tablespoons low-fat mozzarella cheese
- 3 tablespoons stale rye breadcrumbs or oat bran
- 1 teaspoon mild curry powder
- ½ teaspoon sweet chilli sauce
Method
- Pre heat oven to 180C.
- Line an 11cm X 18cm pan with foil.
- Combine all ingredients in a bowl and mix well.
- Bake for 50 minutes. Stand for 10 minutes before removing from pan, remove foil carefully.
- Serve with a crispy winter green salad and a dollop of fresh tomato salsa or tzatziki yoghurt dip.
Serves
Makes 6 chunky slices.
Nicky Chandler
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