Over 60s can still build muscle
Elderly people can still build muscle when supplemented with the correct nutrients, a study has found. Intake of essential amino acids can boost their lean body mass, strength and physical function.READ MORE
Tea is liquid brain food
A study of almost 3,000 participants aged 55 and over, showed clearly that frequent tea drinking of all kinds (black, oolong and green) were associated with a lower risk of cognitive impairment and cognitive decline.READ MORE
Low fat dairy for reduced heart disease
A Spanish study on the benefits of consuming low-fat dairy based products has found that these foods improve blood pressure in older people at risk of heart disease.READ MORE
Habits to help you live longer
Controlling stress and blood sugar levels, exercising regularly and getting plenty of sleep can all contribute to a long and healthy life.READ MORE
The highs and lows of the Glycaemic Index
Carbohydrates are an essential part of human nutrition. When digested they provide glucose (the simplest carbohydrate) an essential fuel for the brain, red blood cells, the growing foetus, and muscles during strenuous exercise.READ MORE
More Articles...
Page 1 of 2
<< Start < Prev 1 2 Next > End >>